Training Turmoil – Help Needed!

I’m sitting on a train coming home from London writing this and it is now time to face up to the fact that I need a bit of help.  I need help to salvage a 16 day training plan for the Brighton Marathon!

Jose isn't happy with Mr Foy (from www.standard.co.uk)

Jose isn’t happy with Mr Foy (from http://www.standard.co.uk)

Sundays training run didn’t go to plan and I’ve spent the last 48 hours trying to work out why.  I was going well until about 16 miles when the tightness in my quads and calves really took its toll on my stamina.  After 19 miles I slowed to about 9 minutes mile pace and finally chucked in the towel after 20ish. Many top sports people deflect the reasons of under performance on to things outside of their control as a way of maintaining confidence in their self ability. Just look at Jose Mourinho at the weekend blaming Chris Foy, the referee for Chelsea’s defeat by Villa.

So my deflections include:

  • I was badly nourished because I consumed only 2100 calories on Saturday and burnt 600 during a 20 mile bike ride
  • I’d done hard sessions on the bike on Tuesday, Thursday, Friday and (to a lesser degree) on Saturday so my legs were probably tired
  • It was hot and I’m still getting used to fluid intake in Spring conditions
  • I didn’t take any gels and tried flapjacks instead.  These work well on the bike but the one I tried after 15 miles made me choke because I was dehydrated and had no saliva to help it slip down!
Killer Flapjack's (from The Guardian)

Killer Flapjack’s (from The Guardian)

But my biggest worry is that my legs tightened up a lot and very early on.  I’ve not been running much because if the shin splints I’ve suffered from for a few weeks.  But now I think I’m caught in a viscous circle.  I’m limiting my running to ensure that the pain in my shins doesn’t get debilitating again, but because I’m not running my legs tighten up after a couple of hours due to working my muscles in a way they are not training for.  At least that is my theory. Does it stack up?  This is where I need some help.

How should I train over the next 16 days? It’s Tuesday evening now, my legs still ache and I’ve got pain in my shin.  I might try a run tomorrow evening depending on how my shin feels.  But what should I do now?  I’ve got a half marathon booked in as part of my tapering on Sunday and am keen to do this as a confidence booster, but don’t want to do any damage.

The way I see it, along with regular stretching, ice and anti-inflammatory tablets I have a few options:

  • Wait for the shin to stop hurting and do several shorter runs for the next 2 weeks. Limit these to no more than 8 miles but mostly at 4-6 miles?  Supplement this with longer, stamina building bike rides of 3-4 hours over the next 2 weekends?
  • Continue cycling during the week and do the half marathon to see if Sunday was a one off and hope that my condition is not deteriorating by doing this for a second week?
  • Total rest from running for 10 days followed by a 10 miler the week before the marathon and a recovery run?

Or another option that I haven’t thought of?

All and any opinions or suggestions are most welcome at this stage….. other than not doing the marathon because that’s not an option.